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PRODID://MAMA//487571
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DTSTAMP:20260430T025836
VTIMEZONE:America/Los_Angeles
DTSTART:20260226T200000Z
DTEND:20260226T210000Z
UID:487571
SUMMARY:Lunch Seminar: The Mental Load at Work and Home: How to Set Boundaries Without Guilt
LOCATION:Zoom
DESCRIPTION:Lunch Seminar: The Mental Load at Work and Home: How to Set Boundaries Without Guilt\n\n02/26/26 12:00 PM PST\n - 02/26/26 01:00 PM PST\Description:\n\n\nPlease register for our February 2026 lunch seminar:\nThe Mental Load at Work and Home: How to Set Boundaries Without Guilt\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\n\nWhen: Thursday, February 26, 2026, from 12 p.m. to 1:00 p.m. \n \nWhere: This seminar will be presented remotely through Zoom; Join Zoom Meeting\n\nhttps://us06web.zoom.us/j/89889006858?pwd=t4Swr67dScnDyY9FaF0iGlxjn04zhP.1\n\nMeeting ID: 898 8900 6858\n\nPasscode: 307579\n\n\nRSVP: through Member 365\n \nDuring this interactive workshop, participants will explore how the mental load uniquely impacts working moms in their careers and at home, and why it so often leads to burnout, resentment, and chronic overextension. Attendees will gain practical tools to identify invisible labor and communicate boundaries with greater clarity and confidence. With a focus on guilt-free decision-making and sustainable success, this session helps participants protect their energy while challenging the myth that to have it all, you have to do it all.\n \nClaudia Timmermans\n\nClaudia Timmermans is a lawyer licensed in New York who spent over a decade at a global professional services firm as an HR M&A consultant. She is the founder of Oletta, a leadership coaching and development practice that supports ambitious professionals navigating the intersection of career, caregiving, and personal growth. A topic she also covers in her monthly newsletter Exhale & Espresso (https://olettaleadership.com/sign-up/). As an ICF-certified coach, Fair Play Facilitator, and mom of two (ages 5 and 7) she is deeply familiar, both personally and professionally, with the realities facing working parents today.\n \n\n \n\nMAMA Seattle would also like to thank our\nPlatinum sponsors:\nFoster Garvey PC\nGordon Tilden Thomas & Cordell, LLP\nUniversity of Washington School of Law\n \nGold sponsors:\nBallard Sphar LLP\nBCLP\nBuchalter\nCozen O’Connor\nFenwick & West LLP\nK&L Gates\nKeller Rohrback L.L.P.\nMcNaul Ebel Nawrot & Helgren PLLC\nOgden Murphy Wallace P.L.L.C.\nSummit Law Group PLLC\n \n\n\n\n During registration, if you are a MAMA Seattle Member, you will select a 'Member' option. If you are not a MAMA Seattle Member, select a 'Non-Member' option. Having trouble registering? Contact technology@mamaseattle.org.\n\n\n\n\nQuestions? Contact us at lunchseminars@mamaseattle.org.\nwww.MAMASeattle.org  |  https://mama.member365.com/\n\Location:\nZoom\n\n,
X-ALT-DESC;FMTTYPE=text/html:Lunch Seminar: The Mental Load at Work and Home: How to Set Boundaries Without Guilt<br /><br />02/26/26 12:00 PM PST - 02/26/26 01:00 PM PST<br />Description:<br /><h1 style="text-align: center;"><span style="font-size:16px"><img alt="" src="https://host9.viethwebhosting.com/~mama/photos/90259_05162022175148.jpg" style="width:300px" /></span></h1>

<p style="text-align: center;"><span style="font-size:24px">Please register for our February 2026 lunch seminar:</span><br />
<span style="font-size:26px"><strong>The Mental Load at Work and Home: How to Set Boundaries Without Guilt</strong></span><br />
<span style="font-size:16px"><strong>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</strong></span></p>

<p><span style="font-size:16px"><strong>When:</strong> Thursday, February 26, 2026, from 12 p.m. to 1:00 p.m.&nbsp;<br />
&nbsp;<br />
<strong>Where:</strong>&nbsp;This seminar will be presented remotely through Zoom; Join Zoom Meeting</span></p>

<p><span style="font-size:16px">https://us06web.zoom.us/j/89889006858?pwd=t4Swr67dScnDyY9FaF0iGlxjn04zhP.1</span></p>

<p><span style="font-size:16px">Meeting ID: 898 8900 6858</span></p>

<p><span style="font-size:16px">Passcode: 307579</span></p>

<hr /><br />
<span style="font-size:16px"><strong>RSVP:</strong> through Member 365<br />
&nbsp;<br />
During this interactive workshop, participants will explore how the mental load uniquely impacts working moms in their careers and at home, and why it so often leads to burnout, resentment, and chronic overextension. Attendees will gain practical tools to identify invisible labor and communicate boundaries with greater clarity and confidence. With a focus on guilt-free decision-making and sustainable success, this session helps participants protect their energy while challenging the myth that to have it all, you have to do it all.<br />
&nbsp;<br />
<strong>Claudia Timmermans</strong><br />
<img alt="" src="https://host9.viethwebhosting.com/~mama/photos/Picture1_copy_02122026193705.JPG" style="width:400px" /><br />
<strong>Claudia Timmermans</strong> is a lawyer licensed in New York who spent over a decade at a global professional services firm as an HR M&amp;A consultant. She is the founder of Oletta, a leadership coaching and development practice that supports ambitious professionals navigating the intersection of career, caregiving, and personal growth. A topic she also covers in her monthly newsletter Exhale &amp; Espresso (<a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Folettaleadership.com%2Fsign-up%2F&amp;data=05%7C02%7CChristina.Richmond%40co.snohomish.wa.us%7C97033e62c2814f7f3a1908de68c1f49b%7C6bd456aabc074218897c4d0a6a503ee2%7C0%7C0%7C639063379532973023%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4VqCHNf9fb8Y%2Be97okUBelXhZniHMWA5jzRi5TMvSjI%3D&amp;reserved=0" target="_blank">https://olettaleadership.com/sign-up/</a>). As an ICF-certified coach, Fair Play Facilitator, and mom of two (ages 5 and 7) she is deeply familiar, both personally and professionally, with the realities facing working parents today.</span><br />
&nbsp;
<hr />
<p>&nbsp;</p>

<p style="text-align: center;"><span style="font-size:16px">MAMA Seattle would also like to thank our<br />
<strong>Platinum sponsors:</strong><br />
Foster Garvey PC<br />
Gordon Tilden Thomas &amp; Cordell, LLP<br />
University of Washington School of Law<br />
&nbsp;<br />
<strong>Gold sponsors:</strong><br />
Ballard Sphar LLP<br />
BCLP<br />
Buchalter<br />
Cozen O&rsquo;Connor<br />
Fenwick &amp; West LLP<br />
K&amp;L Gates<br />
Keller Rohrback L.L.P.<br />
McNaul Ebel Nawrot &amp; Helgren PLLC<br />
Ogden Murphy Wallace P.L.L.C.<br />
Summit Law Group PLLC<br />
&nbsp;</span></p>

<div align="center">
<hr align="center" size="0" width="100%" /></div>
<span style="font-size:16px"> <em>During registration, if you are a MAMA Seattle Member, you will select a 'Member' option. If you are not a MAMA Seattle Member, select a 'Non-Member' option. Having trouble registering? Contact <a href="mailto:technology@mamaseattle.org">technology@mamaseattle.org</a>.</em></span>

<div align="center">
<hr align="center" size="0" width="100%" /></div>

<p><span style="font-size:16px"><em>Questions? Contact us at lunchseminars@mamaseattle.org.</em><br />
<a href="http://www.mamaseattle.org/">www.MAMASeattle.org</a>&nbsp; |&nbsp; <a href="https://mama.member365.com/">https://mama.member365.com/</a></span></p>
<br />Location:<br />Zoom<br /><br />,  
PRIORITY:3
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