Please register for our February 2026 lunch seminar:
The Mental Load at Work and Home: How to Set Boundaries Without Guilt
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When: Thursday, February 26, 2026, from 12 p.m. to 1:00 p.m. 
 
Where: This seminar will be presented remotely through Zoom; Join Zoom Meeting

https://us06web.zoom.us/j/89889006858?pwd=t4Swr67dScnDyY9FaF0iGlxjn04zhP.1

Meeting ID: 898 8900 6858

Passcode: 307579

RSVP: through Member 365
 
During this interactive workshop, participants will explore how the mental load uniquely impacts working moms in their careers and at home, and why it so often leads to burnout, resentment, and chronic overextension. Attendees will gain practical tools to identify invisible labor and communicate boundaries with greater clarity and confidence. With a focus on guilt-free decision-making and sustainable success, this session helps participants protect their energy while challenging the myth that to have it all, you have to do it all.
 
Claudia Timmermans

Claudia Timmermans is a lawyer licensed in New York who spent over a decade at a global professional services firm as an HR M&A consultant. She is the founder of Oletta, a leadership coaching and development practice that supports ambitious professionals navigating the intersection of career, caregiving, and personal growth. A topic she also covers in her monthly newsletter Exhale & Espresso (https://olettaleadership.com/sign-up/). As an ICF-certified coach, Fair Play Facilitator, and mom of two (ages 5 and 7) she is deeply familiar, both personally and professionally, with the realities facing working parents today.

MAMA Seattle would also like to thank our
Platinum sponsors:
Foster Garvey PC
Gordon Tilden Thomas & Cordell, LLP
University of Washington School of Law
 
Gold sponsors:
Ballard Sphar LLP
BCLP
Buchalter
Cozen O’Connor
Fenwick & West LLP
K&L Gates
Keller Rohrback L.L.P.
McNaul Ebel Nawrot & Helgren PLLC
Ogden Murphy Wallace P.L.L.C.
Summit Law Group PLLC
 

Questions? Contact us at lunchseminars@mamaseattle.org.
www.MAMASeattle.org  |  https://mama.member365.com/